Hemorrhoids are swollen veins that may develop in the lower rectum or near the anus. Despite being a common condition that affects many adults, it can be a source of great pain and cause a lot of discomfort during a bowel movement.
In most cases, hemorrhoids heal on their own after a couple of weeks. However, there are a couple of hemorrhoid home remedies that can offer quick relief and help deal with the condition that hemorrhoids come with. These remedies are often easy to use in the comfort of your own home and privacy. Natural remedies have helped a lot of people in their fight against hemorrhoids.
Also, watch the video about natural home remedies for hemorrhoids!
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Below are some of the most effective hemorrhoid natural remedies that you can try;
1. Take Frequent Warm Sitz Baths
Sitz baths are popularly known for cleansing the perineum and are also ideal for easing the swelling of hemorrhoids. A sitz bath comprises a tub of warm water where one submerges his lower part of the body mainly the hips and buttocks. Other than treating hemorrhoids, a sitz bath can help get rid of infections in the rectum.
This form of therapy is highly recommended as a hemorrhoid natural medicine by several health experts. Depending on your preference, you can add extra ingredients to the sitz bath such as apple cider vinegar and Epsom salts. Kindly refrain from applying apple cider vinegar directly to the hemorrhoids because it may cause severe irritation.
2. Witch Hazel
Another effective hemorrhoid natural medicine is witch hazel. However, we strongly advise that you proceed with caution when using this hemorrhoid natural remedy. A good number of people do find relief when they place a cotton ball of witch hazel on the hemorrhoids. And there are others whose hemorrhoids become more irritated. Therefore, when using this treatment, how you feel when you start using it determines if it is right for you or not.
That aside, witch hazel is an astringent that is well known for shrinking tissues. It also contains anti-inflammatory and antioxidant properties. As a result, it may provide fast relief from hemorrhoid pain. When using witch hazel avoid mixing it with other ingredients such as alcohol because it can counter its healing properties.
3. Aloe Vera
For centuries, Aloe Vera has been used by different cultures to treat various conditions. Recent studies have shown that Aloe Vera contains anti-inflammatory properties and it thus can help in the treatment of hemorrhoids.
When you apply it on a swelled hemorrhoid, Aloe Vera can ease the itching and burning in the anus. You can squeeze Aloe Vera juice directly from the plant or buy a gel from a reputable online store.
4. Coconut Oil
Itching is one of the main symptoms of hemorrhoids. This particular symptom can be very discomforting especially if you are in public places. Fortunately, natural coconut oil which is a moisturizer can reduce the urge to scratch. In the past, coconut oil has been used to treat itchy scalps and recently it has proven to be ideal at also treating hemorrhoids.
5. Garlic
Similar to Aloe Vera, Garlic has also been used for years to treat pain and inflammation. Grind some garlic, mix it with some water and apply it to the hemorrhoids. To increase its bioavailability, you can also incorporate garlic into a warm water compress.
6. Ice Packs
Though last on our list, ice packs remain to be the number one go-to source of relief for hemorrhoids. Ice packs are excellent at relieving inflammation and pain on a temporary basis. You can seat on an ice pack to numb the pain as you look for permanent hemorrhoid natural remedies. When using ice packs, make sure that you wrap them on a towel to prevent skin damage.
Lifestyle Changes that Can Treat Hemorrhoids
• Add More Fiber to Your Diet
As you may already know, straining during bowel movements is one of the primary causes of hemorrhoids. However, when you eat more fiber, it softens your stool and takes away the straining aspect. This will give your hemorrhoids room to heal faster. Preferably, you should eat at least 30 grams of fiber per day.
• Regular Workouts
Exercising frequently improves your digestive system which increases the healing rate of hemorrhoids.
• Drink More Liquids
Consumption of plenty has been linked to softening the stool. And this will also reduce irritation of bowel movements.
• Wear Loose Clothing
To prevent irritation, you should wear loose clothing.
Avoiding strain during bowel movements and practicing a healthy lifestyle is the only sure way to prevent hemorrhoids. However, should your hemorrhoids swell or be inflamed, the above 6 natural home remedies can provide much-needed relief. Should you not feel any improvement with the above hemorrhoid natural medicines, it’s advisable you consult medical assistance.